The Glucose Revolution Pocket Guide to Losing Weight

by Helen O'Connor, Stephen Colagiuri, Kaye Foster-Powell

This guide shows how carbohydrates with a low glycemic index aid weight loss by satisfying hunger. Other authors include Jennie Brand-Miller, Ph.D., Thomas Wolever, M.D., and Stephen Colagiuri, M.D.... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1569246777
• ISBN13: 9781569246771
• Release Date: March 2000
• Publisher: Da Capo Lifelong Books
• Length: 120 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.3" x 4.2" x 7.0"

Customer Reviews

You Lose!

Short, sweet and a great reminder to exercise more, reduce fat calories and consume carbohydrates with a low glycemic index rating. Clearly explained, my choices of carbos will change because of the information in this book. Unfortunately, their A-Z table of low GI foods is very limited, which puts a damper on really using this information to the fullest extent. I enjoyed the suggestions for meals and do believe I can lose weight by following the recommendations in this little, but impactful book.

The Glucose Revolution Pocket Guide to Losing Weight

Finally, after many years of not being able to lose weight on low calorie, low fat diets, I have succeeded. Who knew that rice cakes and no fat pretzels were part of the problem. The book is extremely informative and has a wonderful selection of low G.I.meals.