The Gleason's Gym Total Body Boxing Workout for Women: A 4-Week Head-To-Toe Makeover

by Hector Roca and Bruce Silverglade

Book Overview

We all know that America's health care system isn't serving the people, but how did that happen and what can we do about it? In this blunt account backed up by 40 years on the frontlines of health... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 074328688X
• ISBN13: 9780743286886
• Release Date: May 2007
• Publisher: Atria Books
• Length: 256 Pages
• Weight: 1.20 lbs.
• Dimensions: 0.8" x 7.3" x 9.1"

Customer Reviews

Excellent gem to own in your Boxing book library.

Excellent book for men's and women's. teaches you the fundamentals of boxing, the how and why of every techniques. In addition, the book has exercises to manage your weight level along with boxing combinations from novice to advance techniques. This book is a must own for Boxing and combat sports enthusiast.

Not just for Women

I've been punching a heavy bag off and on for couple of years now and I knew just really basics on how to hit the bag and other things of that nature. Well I haven't been doing much at all lately and getting a little out of shape....So the wife and I decided that we would like to get back into our excercise routine. I went back to boxing, and she was jealous because my workout looked fun and hers was repetitive. She asked to be shown how to hit the bag, and I showed her basics, but other than that I didn;t even know. So the next day I went online and looked up reviews on boxing excercise regiments and this book kept coming up...I became intrigued and ordered the book. Well let me tell you just the basics I thought I knew I needed to make adjustments, and this book should be called boxing for dummy's. It teaches you everything from stance, to punching to movements, to lifting to you name it...if it's in boxing this book covers it. So I bought this book for my wife, but I got just as much use out of it as she has been getting. Highly recommended!

Excellent boxing instruction

I found this book to be well done. It has a 4-week workout schedule with three workouts per week. I am on the third week and not only are my arm muscles developing, but they glow when I finish a workout and I feel great. This is a full-body workout - you don't stand still and push your arms around. In addition to 3-minute round-style combo punches and defense, you jump rope and do strength exercises (push ups, crunches, flutter kicks). The instruction is well-illustrated and the book does a great job of motivating you. This can be an intense workout, but you'll feel stronger after each one. You really need to put your all into the workout - no half-hearted punches, and no cheating! I purchased this book to start boxing for fitness, and I love it. These are actual punches and combos you could take to the ring someday, if you wanted. I also purchased a DVD boxing video and I find myself drifting off and going back to this book because it encourages you to practice numerous combos and come up with your own unique workout, not a boring jab, jab, right, hook, repeat 10 times. Get a pair of gloves (mine are pink), pick up this book, and really work off the pounds.

I highly recommend $2.00 jump rope, a bean burrito and this book.

Being a Personal Trainer, I enjoy reading all the fitness books that hit the market. Most of them have gimmicky workouts and strict eating regimens that are almost impossible to maintain long enough to see good results. Admittedly, I thought this book would be the same. Boxing for women? Surely some marketing genius was riding the coattails of a blockbuster movie, but what the heck... I am a trainer... it is what I do. World-renowned trainer Hector Roca and owner of Gleason's Gym (an icon in the world of boxing), Bruce Silverglade, have published boxing secrets for women in The Gleason's Gym Total Body Boxing Workout for Women. This book outlines a step-by-step program that promises to get any woman into knockout shape in just four weeks. Four weeks? Okay, so everyone knows that boxing is a dynamic exercise program in and of itself, but four weeks? I had to put it to the test. I read the book, looked over the drawings that I found particularly appealing to the female eye, learned the moves and got started, but I was mystified. Where was the strict eating plan? I searched the book cover to cover to find that the eating plan for a boxer was just using common sense, and that the best food for boxers was beans and rice! My vegetarian self was overjoyed! I can eat my carbs and get lean too? I was eager to put this program to the test! Using unique combinations of muscle groups and both aerobic and weight training movements, this program works out the entire body at one time! Very effective and time saving, this program won't send you to the poor house either; all you are going to need is a jump rope and the motivation to get started (look at Hillary Swank's arms in Million Dollar Baby). Hector Roca takes you from how to make a fist all the way to awesome combinations. The most difficult part for me was getting reaquainted with my jump rope. Boxers jump rope because it helps with balance, speed, agility and it burns fat like nothing else! So here I sit 4 weeks after starting the program. Does it work? Well, it worked for me. I am down 8 lbs. and 6 inches. If you need to switch up to a more exciting workout program that won't leave you starving but give you results, I highly recommend $2.00 jump rope, a bean burrito and this book.

A MUST for any woman considering boxing

This book in an absolute need for any woman looking into boxing as a sport or just for fitness. It explains everything simple and clear. No diets!!! Good advice and good workouts any one can do. Now you just have to do it and want to do it.

Adramein Lopez CPT / US Cerified Boxing Coach

Solid foundation for anyone interested in learning the basics to boxing. Book progresses in a easy to follow manner that will allow user to become proficient in boxing to the point where they will be able to developed their own style and combinations. highly recommended!!!! You will never see my copy for sale on here so you have to get your own.