The Garden of Eating: Healthy Living & Things You Should Avoid At All Costs

By George Crocker

Your food choices each day affect your health - how you feel today, tomorrow, and in the future. Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer) and promote your overall health.The risk factors for adult chronic diseases, like hypertension and type 2 diabetes, case's are on the rise and often a result of un-healthy eating habits and increased weight gain. Dietary habits established in childhood often carry into adulthood, so teaching children how to eat healthy at a young age will help them stay healthy throughout their life.

• Format: Paperback
• Language: English
• ISBN: 1716057477
• ISBN13: 9781716057472
• Release Date: December 2021
• Publisher: Lulu.com
• Length: 154 Pages
• Weight: 0.82 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"