The Functional Health Playbook: Exercise Snacks, Breathwork, and At-Home Biomarkers for Busy Midlife

By Abhay Singh

At some point in midlife, looking good isn't enough-you need to be able to "do life".

If you are busy, tired, and managing a tight schedule involving career or parenting, you likely don't have time for 60-90 minute workouts. The Functional Health Playbook offers a better model designed for your real day, not your best day.

Abhay Singh introduces "functional health" the practical ability to live with strength, endurance, mobility, and emotional regulation. This method relies on "exercise snacks"-brief bouts of movement lasting 30 seconds to 5 minutes that you can do between meetings or while cooking dinner.

This book will teach you:

The Core Method: How high frequency and low friction lead to massive results over time using "exercise snacks".

Seven Functional Patterns: Train movements designed for real life, including squatting, hinging, pushing, and carrying, rather than isolated muscles.

Breathwork for Regulation: Use your breath as the fastest tool for a "neuro-reset" to downshift from stress quickly.

At-Home Biomarkers: Track your "functional age" using simple tests like grip strength, the sitting-rising test, and balance checks-no lab required.

Mobility and Stress Release: Address stiffness and "stress storage" zones like the neck and shoulders with quick mobility snacks.

If you are serious about staying capable for decades, this book gives you practical tools designed for real schedules. Build a body that keeps up with your life using small doses that compound.

• Format: Paperback
• Language: English
• ISBN: B0G6YK6NPH
• ISBN13: 9798278741565
• Release Date: December 2025
• Publisher: Independently Published
• Length: 44 Pages
• Weight: 0.16 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"