The Functional Fitness Blueprint: : Transform Your Body with Purposeful Movement

By Anthony Ramirez

The Functional Fitness Blueprint: Transform Your Body with Purposeful Movement is your roadmap to a stronger, more capable you. This manuscript goes beyond superficial fitness, diving deep into the principles of functional training - a method designed to improve your performance in everyday activities. Explore the core concepts of functional fitness, learn how to assess your current level, and design a balanced routine that incorporates strength, mobility, and cardiovascular health. Discover practical strategies for nutrition, overcoming barriers, and maintaining long-term success. Real-life success stories and expert guidance inspire you to embrace a lifelong fitness mindset and achieve transformative results.

• Format: Paperback
• Language: English
• ISBN: B0F318TTQQ
• ISBN13: 9798315936619
• Release Date: March 2025
• Publisher: Independently Published
• Length: 132 Pages
• Weight: 0.41 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"