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Paperback The Full-Fat Solution: Good Fats for a Lean Body, a Healthy Heart, Smart Children, and Delicious Food Book

ISBN: 1936961091

ISBN13: 9781936961092

The Full-Fat Solution: Good Fats for a Lean Body, a Healthy Heart, Smart Children, and Delicious Food

The Full-Fat Solution is your modern-day guide for selecting healthful ?full? fats for your entire family. Long gone are the days of ?low-fat? yogurt, dairy, salads, snacks, and dinners. Fat is essential, and healthful fats are a must for reaching your optimal health. Healthful fats found in leafy green vegetables, nuts and seeds, Greek yogurt, cold-water fish, and expeller-pressed oils can easily be incorporated into your family?s diet. Extensive...

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