The Full-Fat Solution: Good Fats for a Lean Body, a Healthy Heart, Smart Children, and Delicious Food

by Karlene Karst R.D. and Karlene Karst

The Full-Fat Solution is your modern-day guide for selecting healthful ?full? fats for your entire family. Long gone are the days of ?low-fat? yogurt, dairy, salads, snacks, and dinners. Fat is essential, and healthful fats are a must for reaching your optimal health. Healthful fats found in leafy green vegetables, nuts and seeds, Greek yogurt, cold-water fish, and expeller-pressed oils can easily be incorporated into your family?s diet. Extensive...

• Format: Paperback
• Language: English
• ISBN: 1936961091
• ISBN13: 9781936961092
• Release Date: September 2012
• Publisher: LINX Corp
• Length: 214 Pages
• Weight: 0.58 lbs.
• Dimensions: 0.6" x 5.2" x 8.1"
• Age Range: 18 years and up