The Fresh 5: The Five Ingredients for Happy, Healthy Living

by Robert Graham and Julie Graham

Feel great, lose weight, heal your body, and achieve life-long wellbeing--In The FRESH 5, Harvard-trained physician and chef, Dr. Robert Graham and Certified Health Coach Julie Graham teach you to optimize the five pillars of wellbeing (Food, Relaxation, Exercise, Sleep, and Happiness) through a whole-body, plant-based, food-as-medicine program to holistically heal body and mind while promoting weight loss and positive health outcomes for chronic...

• Format: Hardcover
• Language: English
• ISBN: 1982160713
• ISBN13: 9781982160715
• Release Date: December 2050
• Publisher: S&s/Simon Element
• Length: 304 Pages