The Frazzled Teachers Wellness Plan: A Five Step Program for Reclaiming Time, Managing Stress, and Creating a Healthy Lifestyle

By J. Allen Queen, Patsy S. Queen, Patsy S Queen

Book Overview

This is the ideal resource for teacher support and retention: it′s a stress reducer

This wellness plan for today′s busy teachers has been custom crafted by an educator and a nurse who know the daily, weekly, and yearly stresses of the academic calendar. This generously illustrated handy little volume offers a five-step program to a healthier lifestyle covering:

Identifying schools as a culture of stress Restructuring personal and teaching priorities Mastering the science of stress management for better health Arresting the time bandits at home and at school Using nutrition to support a healthy lifestyle

Also included are 21 planning techniques to prevent classroom stress; saying "No" with a smile; dealing with perfectionism and procrastination; physical activities such as Yoga, Pilates, Karate/Kick Boxing, Tai Chi Chuan, and more

• Format: Paperback
• Language: English
• ISBN: 0761929622
• ISBN13: 9780761929628
• Release Date: October 2003
• Publisher: Corwin Press
• Length: 120 Pages
• Weight: 0.70 lbs.
• Dimensions: 8.5" x 0.3" x 5.8"