The Four Ways to Wellbeing: Better Sleep. Less Stress. More Energy. Mood Boost.

by Nicola Elliott

The ultimate no-nonsense guide to simple and effective self-care from the UK's #1 wellbeing brand

BETTER SLEEP. LESS STRESS. MORE ENERGY. MOOD BOOST.

These are the four pillars of wellbeing and there is no one better placed to show you how to do exactly that than Nicola Elliott, founder of NEOM.

She's been there, done that and got the weighted blanket and in this beautiful book she reveals what works, what doesn't,...

• Format: Hardcover
• Language: English
• ISBN: 0241660068
• ISBN13: 9780241660065
• Release Date: April 2024
• Publisher: Penguin Life
• Length: 256 Pages
• Weight: 0.90 lbs.
• Dimensions: 1.1" x 5.4" x 8.6"