The Four-Pack Revolution: How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off

By Chael Sonnen and Ryan Parsons

Book Overview

The washboard abs of fitness models and magazine covers are the work of professionals and extreme diets. A proven alternative to these unrealistic programs, The Four-Pack Revolution by famed MMA... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1623369630
• ISBN13: 9781623369637
• Release Date: December 2017
• Publisher: Rodale Books
• Length: 240 Pages
• Weight: 1.33 lbs.
• Dimensions: 0.6" x 7.4" x 9.1"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher