The Foundation Method: Twelve Essential Steps for Health That Lasts

By Dr. Katherine Iacuone

IF YOU REALLY WANT TO CHANGE YOUR LIFE FOR THE BETTER, TAKE IT ONE STEP AT A TIME

Whatever your current state of health or fitness might be, this powerful and practical guide will show you how to build a solid foundation for longevity one step at a time. This book draws on the author's experience as a health care professional to show you the best way to get and stay healthy far into your golden years. In these pages, you'll learn how to painlessly develop twelve life-changing habits by tackling them one month at a time.These habits are either inexpensive or free.You can learn them gradually enough to make them an effortless part of your daily routine.They can be used to build a foundation for longevity or any other health goal you want to pursue.You'll discover that moving well and enjoying life are the true keys to longevity.Your future self will thank you if you make the decision to put The Foundation Method into practice today.

• Format: Paperback
• Language: English
• ISBN: B0FX7GB2X2
• ISBN13: 9798294346065
• Release Date: October 2025
• Publisher: Independently Published
• Length: 330 Pages
• Weight: 0.97 lbs.
• Dimensions: 0.7" x 6.0" x 9.0"