The Food Counter's Pocket Companion, Fifth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitami

by Jane Stephenson and Diane Bader

Book Overview

The Food Counter's Pocket Companion is your indispensable guide to meeting your nutrition goals. Whether you're seeking vegetarian and plant-based foods, looking to boost your fiber intake, or limiting saturated fat, salt, or sugar, this book is here to help you make informed choices. Find your favorite fresh, frozen, and prepared foods--including 100s of grocery store brands and 30 popular chain restaurants--under common sense, quick reference...

• Format: Paperback
• Language: English
• ISBN: 1615198121
• ISBN13: 9781615198122
• Release Date: March 2022
• Publisher: Experiment
• Length: 176 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.5" x 5.0" x 6.4"