The Food & Mood Cookbook: Recipes for Eating Well and Feeling Your Best

By Elizabeth Somer and Jeanette Williams

Book Overview

Emphasizing the mood-enhancing properties of food, this healthful cookbook presents more than two hundred easy-to-prepare recipes for main courses, salads, side dishes, breads, beverages, and desserts, accompanied by nutritional data, information on how each food can affect energy and emotions, and

• Format: Paperback
• Language: English
• ISBN: 0805073388
• ISBN13: 9780805073386
• Release Date: January 2004
• Publisher: Holt Paperbacks
• Length: 336 Pages
• Weight: 1.35 lbs.
• Dimensions: 9.2" x 0.9" x 7.4"

Customer Reviews

Delicious, healthy, simple - what more could you want??

This cookbook has quickly become my favorite, default reference in the kitchen. Every recipe I've tried has been easy, delicious and healthy! I love the information included about why we crave certain foods, and healthy alternatives for all kinds of occasions - lunch, snacks, needing a carb fix, etc. I own several cookbooks but this is the one I keep going back to.

Informative cookbook with excellent, tasty recipes

This cookbook is one of the best I've come by for people who have average to above average cooking experience and who are looking for very tasty, healthy meals. Everything I've made from this book has come out excellent and the ingredients are common to most cooks' kitchens, so you don't have to search extensively for exotic spices, etc. With some slight modifications, I have been able to improve a number of these recipes based on my individual tastes. I'm particularly fond of the soups and find that they are extremely quick and easy to make. Enjoy and eat well!