The Flexitarian Diet: Lose Weight, Be Healthier, Prevent Disease

By Louise T Stevens

Introducing the adaptable approach to eating healthy, losing weight, and feeling fantastic! "Flexitarianism" is the trendy new phrase for a healthy diet that cuts down on meat but doesn't eliminate it entirely. This clever strategy from a well-known dietitian demonstrates how to acquire enough protein and nutrients by combining "flexfoods" with just a little meat for those who desire it. It's all about flexibility, as the name indicates, and it offers a variety of alternatives, including flexible meal plans, meat-substitute recipes, and weight-loss advice. Plus, it's an excellent method to integrate vegetarianism to your family's lifestyle.

• Format: Paperback
• Language: English
• ISBN: 1803799153
• ISBN13: 9781803799155
• Release Date: December 2021
• Publisher: Louise T. Stevens
• Length: 100 Pages
• Weight: 0.56 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"