The Flexible Body: A revolutionary easy daily movement guide for strength, flexibility and posture, inspired by yoga and gymnastics

By Roger Frampton

Just 10 minutes of training per day can help you unlock your body's potential. The Flexible Body guides you through a series of positions, stretches, rolls and balances that re-train your body to move... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1911216945
• ISBN13: 9781911216940
• Release Date: January 2018
• Publisher: Pavilion Books
• Length: 160 Pages
• Weight: 1.33 lbs.
• Dimensions: 9.3" x 0.5" x 7.6"