The Fix Diet: Four Fixes for Lasting Weight Loss Volume 1

By Ife Ojugbeli

It is now well established that obesity has reached an epidemic proportion. The result is a rampant spread of chronic diseases that are threatening the promise of humanity. The conventional treatment of obesity continues to produce woeful results. Most people struggle to lose weight let alone keep it off. This is because the emphasis on just cutting calories is short-sighted. Obesity is a complex disease. To win the battle, you need to do more than one thing. The FIX DIET presents a more comprehensive approach to dealing with the problem. An approach that helps to create a truly individualized meal plan based on unique food intolerances, heal the gut, and control stress. It also emphasizes fun and enjoyable practical activities. Perhaps even more important is the systematic training on the lifestyle skills necessary for long term result. Using this comprehensive approach, Dr. Ojugbeli has helped many of his patients lose weight and keep it off. Some have lost over 100 pounds without surgery. It is hoped that the ideas suggested in this book will help you achieve the same. Book jacket.

• Format: Paperback
• Language: English
• ISBN: 1543926568
• ISBN13: 9781543926569
• Release Date: April 2018
• Publisher: Bookbaby
• Length: 180 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.6" x 5.9" x 9.0"