The Fitness Approach Yo Power Golf

By John Carrido

Whether the handicap is 2 or 42, The Fitness Approach to Power Golf will give a golfers body -- and game -- new life. Filled with more than 100 photos and charts, this volume will help increase both strength and flexibility -- the two key factors to a better swing.The Fitness Approach to Power Golf will give readers: - Increased club head speed for greater distance - Surprising rises in endurance- Nutrition hints- Pre-tee stretches and exercises - Ways to eliminate lower back pain and the risk of other injuries- A path to better overall health

• Format: Mass Market Paperback
• Language: English
• ISBN: 0399522727
• ISBN13: 9780399522727
• Release Date: March 1997
• Publisher: Perigee Books
• Length: 189 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.6" x 7.5" x 9.2"

Customer Reviews

Good for handbook for golfers

I found the book easy to follow and motivational. It shows the salient elements of getting fit to play golf. The best feature I found was the diagnosis he offers. If it hurts here after a round of golf do this exercise. I used to get a pain in my inner thigh that I got rid of by doing the prescribed exercise every second day for three weeks. While I haven't read every book on the market I found this one satisfied my requirements so I didn't look further.