The Fit Traveler: Take Your Workout with You

By Kari Eide

Free stretch band with guide explaining and illustrating the top-20 exercises, in color. Hard case binding with pocket for storing the stretch band. Lay-flat, concealed wire-O-binding. Program... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 1929170173
• ISBN13: 9781929170173
• Release Date: May 2006
• Publisher: Publishers Design Group
• Length: 52 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.5" x 6.1" x 7.1"

Customer Reviews

A Great way to exercise on the go!

This book along with its resistance bands is an excellent way to keep fit while traveling. I used to have to carry my weights along with me to work out in hotels with no exercise room available. Now the bands serve as my weights and I can do twice as many exercises as I could with my weights because the bands can be used in many different ways ( e.g. attached to a door or a piece of furniture or used by themselves - either strapping them to your ankle or using both arms to hold the bands for upper body exercises). The bands are very durable - I put them through my "kid test" at first just to see if my 2 older children could break them. They could not - neither could my husband! I was surprised that a band could be this durable and provide such a great benefit. Thanks for giving me a way to work out on-the-go without making me lug my heavy weights up & down stairways and elevators! A great book with wonderful photography.

Easy & Convenient!!

This new compact exercise companion is a wonderful way to keep your exercise routine going while on the road traveling. The exercises are easily explained with pictures to follow. It offers a complete body workout and can be done in the privacy of your own home, a hotel room, or even a cruise ship....it's a must for the frequent traveler and makes a great gift too!!!

The Fit Traveler: Just what I've been looking for!

A friend of mine, who also travels frequently, told me about this great new workout program that's small enough to fit in a carry-on bag, easy to follow and customize to my own needs, and even fun to do. I've gone to "fitness band" classes at the gym, but could never remember how to do the exercises at home. Because The Fit Traveler Band fits inside the book jacket, I now have a compact, but complete program that I can follow along with, whether I'm traveling or trying to get a workout in at home. It makes a great gift too! My Mom and my Mother-in-Law love theirs and have given it to their friends!

Great travelling companion!

Loved this book. I travel often and was thrilled to throw this compact exercise program in my suitcase. Easy to use while travelling or at home.

The Fit Traveler

"The Fit Traveler" provides a simple to follow, yet challenging workout that I can take with me on the road. I also use it at home when I don't have time to get to the gym. Incorporating this routine into my exercise regime keeps me from skipping workouts when I'm pressed for time. The author makes it possible to work at a beginning or more advanced level. The book even provides the workout equipment by enclosing a stretch band inside the front cover. The book is also a great gift idea for busy friends. It's cute and classy.