The Fit Mom: 250 Tips For Staying In Shape Through Motherhood

By Dawn D. Walters

Ever wonder how those 'fit moms' do it? How do they stay in shape, exercise regularly, and eat healthy, amidst the hectic lifestyle that comes along with motherhood. Well, parenting and fitness can go hand in hand if you just know the simple steps you can take to ensuring you're living the healthiest life possible. In this book you'll find those tips, and more. You'll learn how to... Set reasonable fitness goals Plan healthy meals for your family Shop smart Eat healthy with your family Eat organic on a budget Prevent emotional eating Make exercise a daily habit Exercise with your family Exercise with a tight schedule Find the right exercising partner Stay motivated in your fitness endeavors ... and live a healthy lifestyle for a lifetime.

• Format: Paperback
• Language: English
• ISBN: 1517682673
• ISBN13: 9781517682675
• Release Date: October 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 104 Pages
• Weight: 0.29 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"