The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer

By Gretchen Reynolds and Gretchen Reynolds

Book Overview

Every Wednesday, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her Phys Ed column for the New York Times, she debunks myths, spurs conversation, and creates... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 1594630933
• ISBN13: 9781594630934
• Release Date: April 2012
• Publisher: Penguin Publishing Group
• Length: 288 Pages
• Weight: 1.10 lbs.
• Dimensions: 9.5" x 1.5" x 6.5"
• Age Range: 18 years and up
• Grade Range: Grade 12 and higher