The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer

By Gretchen Reynolds and Gretchen Reynolds

Book Overview

The New York Times bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal best Every week, Gretchen Reynolds single-handedly influences how... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 1594630933
• ISBN13: 9781594630934
• Release Date: April 2012
• Publisher: Hudson Street Press
• Length: 288 Pages
• Weight: 1.20 lbs.
• Dimensions: 9.5" x 1.5" x 6.5"
• Age Range: 18 years and up
• Grade Range: Grade 12 and higher