The Fighter's Body: The Martial Artist's Solution to Diet, Strength, and Health

by Wim Demeere, Loren W Christensen, Loren W. Christensen

Book Overview

You have an owner's manual for your car, your stereo, and even your blender, so why not your body? The Fighter's Body is exactly that--an owner's manual for your most complex piece of equipment.

As a martial artist, you make special demands of your body. Have you ever wondered how that latest fad diet might affect your performance on the mat? Ever wanted to take off a few extra pounds? How about putting on muscle without slowing down?...

• Format: Paperback
• Language: English
• ISBN: 1594394989
• ISBN13: 9781594394980
• Release Date: September 2016
• Publisher: YMAA Publication Center
• Length: 272 Pages
• Weight: 1.25 lbs.
• Dimensions: 0.7" x 6.9" x 9.9"