The Feast and Fast Diet: Lose weight, gain health. Recipes and tips for the 5:2 diet

By Mags Casey

This book is a practical and easy to follow guide to the new 5:2 diet which enables both weight loss and improved health without the daily restrictions of normal diets. Mags and Clive are ordinary middle-aged people who tested out the 5:2 diet after being inspired by new scientific research into intermittent fasting. After 12 weeks on the diet they experienced dramatic changes to their weight and overall health. Now you can have the chance to learn from their findings by following the recipes and tips contained within this guide.

• Format: Paperback
• Language: English
• ISBN: 1482501597
• ISBN13: 9781482501599
• Release Date: February 2013
• Publisher: CreateSpace Independent Publishing Platform
• Length: 54 Pages
• Weight: 0.18 lbs.
• Dimensions: 8.0" x 0.1" x 5.0"