The Fastlane to Fasting: Take Your Fasting Skills To The Next Level

By SEBASTIEN JAMBOU

I started fasting more than a decade ago and it's been one of the most effective habits I introduced into my life. Experiencing voluntary food deprivation on a regular basis has been the source of countless benefits.

I developed a true passion for the subject through the many books, people and experiences I have encountered over the last decade.The purpose of this book is to share the fruits harvested and my intention is to give you the main principles for a serene and autonomous practice.

Fasting is an essential tool in my "vitality kit" and I am delighted to share my enthusiasm with you! The simplicity and effectiveness of fasting provides all the benefits that a health adventurer hopes to find one day.

This book contains 24 chapters full of tips, physiology and reflections on the subject of fasting.
Let's not over-complicate something that is extremely intuitive and embedded in our biology.

• Format: Paperback
• Language: English
• ISBN: 1797899813
• ISBN13: 9781797899817
• Release Date: July 2020
• Publisher: Independently Published
• Length: 108 Pages
• Weight: 0.46 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"