The Fasting Plan: Use Intermittent Fasting to Get Lean and Stay Lean Forever

By Nick Holt

Book Overview

Discover What You Need To Know About Intermittent Fasting And How To Use It To Get In The Best Shape Of Your Life...Anyone can get leaner if they are willing to do what it takes to get there.If you want to turn your body into a fat-burning machine, I can show you how. Learn: How to train your body and mind to control your cravings and eliminate them Most people don't understand the difference between emotional hunger and true hunger. This program will train your mind and body to recognize the difference. Having control over your appetite is one of the most powerful strategies for fitness success.How to use controlled fasting to detoxify your body so you can feel better and look betterMost people haven't ever fasted. This means they've gone their entire life without giving their digestive system a break. The human body is very impressive. If you know how to dedicate more of it's resources towards powerful things like detoxification and cell-cleansing, you'll maximize your health. More energy means a better quality of life.How to break your fast for best results.The way you break your fast is one of the most important things you can do to set yourself up for success. Get the inside tips and tactics that will allow you to maximize your periods of time restricted eating to get the best results in the fastest possible time frame. You'll learn exactly what you need to do right after you end your fast. I'll show you what to eat and when to eat it

• Format: Paperback
• Language: English
• ISBN: 1797438050
• ISBN13: 9781797438054
• Release Date: February 2019
• Publisher: Independently Published
• Length: 198 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"