The Fastest Diet & Workout Ever

by Lucy Wyndham-Read

Based on the principle of calorie restriction for two of seven days a week and short, seven-minute bursts of exercise. This book will show you how easy it is to be your fittest and healthiest self in a matter of weeks by focusing on keeping it simpleDivided into two sections, The Fastest Diet and Workout Ever first introduces readers to 28 mouthwatering, low-calorie recipes, filled with nutritional value, perfect for both regular and fasting days...

• Format: Paperback
• Language: English
• ISBN: 1742577156
• ISBN13: 9781742577159
• Release Date: October 2015
• Publisher: New Holland Publishers
• Length: 224 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.6" x 6.6" x 7.9"