The Fast Way to Lose Weight: An Intermittent Fasting Planning and Tracking Journal Set goals, plan fasting times, record physical and mental state,

By Kate Notes

The Fast Way to Lose Weight is a journal designed specifically for intermittent fasting that lets you keep track of your fasting days, and log your fasting goals and successes.

Science has proven that the best way to achieve a goal is to plan for it and break it down into achievable steps. Writing down and tracking your goals is a proven way to keep on track and stay motivated.

Use this planning and tracking journal as your success companion to help you achieve your diet goals fast:

Plan your fasting days and commit to them by writing them downRecord what you eat and how you feel mentally and physically every fast dayThis journal has one page for each fasting day with space to record fasting times, food consumption and notes about your physical and mental state during the fast daysTrack your weight and waist circumferenceGoals setting and trackingCompact 6" x 9" sizeCrisp white paper

Continue using this journal until you have reached your goal. By planning your fasts, committing to them, and tracking your progress, you will be on your way to success. Fast.

Note: This journal is a companion tool for those undertaking intermittent fasting as part of their weight loss routine, and assumes that you are already familiar with the practice of intermittent fasting. If you are interested in exploring intermittent fasting further, and discovering how it can help you lose weight fast, there are numerous online resources that explain how to start and continue intermittent fasting.

• Format: Paperback
• Language: English
• ISBN: 1072320045
• ISBN13: 9781072320043
• Release Date: June 2019
• Publisher: Independently Published
• Length: 88 Pages
• Weight: 0.28 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"