The Fast Metabolism Diet: For beginners

In this must-have companion to the #1 diet hit, The Fast Metabolism Diet, use food as medicine to cook your way to health. You'll find over 200 simple, effective, mouthwatering, family-pleasing recipes designed to elicit change in your body with a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightning speeds.

• Format: Paperback
• Language: English
• ISBN13: 9781804370834
• Release Date: December 2021
• Publisher: Jacqueline M. Olmstead
• Length: 100 Pages
• Weight: 0.56 lbs.
• Dimensions: 11.0" x 0.2" x 8.5"