The Fast Diet [Vietnamese]

By Michael Mosley

[#1 New York Times bestseller] This bestselling guide popularizes a simple formula: eat normally five days a week, cut calories smartly for two, and watch health transform. Backed by scientific research The Fast Diet shows how intermettent fasting can boost weight loss, reduce disease risk, and improve energy without punishing restrictions. Complete with updated research, recipes, and psychology insights, it's a flexible lifestyle shift for people who want real results withou misery.

• Format: Paperback
• Language: Vietnamese
• ISBN: 6044073629
• ISBN13: 9786044073620
• Release Date: February 2025
• Publisher: Dan Tri