The Exercise Habit

By James Gavin

This book helps readers to pick an exercise programme that fits their personality and lifestyle, and to identify motives that will help them develop a lifelong commitment to exercise.

• Format: Paperback
• Language: English
• ISBN: 0880114576
• ISBN13: 9780880114578
• Release Date: January 1991
• Publisher: Leisure Pr
• Length: 185 Pages
• Weight: 0.80 lbs.
• Dimensions: 9.0" x 0.5" x 6.3"

Customer Reviews

Great for helping one know what kinds of exercise you will do!

This book helped me review what exercises I would do and thus get me started on a program.