The Everything Weight Training Book: Tone, Shape, and Strengthen Your Body-Look Your Best in No Time

by Shirley J.S. Archer

Book Overview

From stretching and warming-up exercises, to evaluating and choosing equipment, muchadmired fitness instructor Shirley Archer provides the complete guide to weight training. Featuring scores of... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1580625932
• ISBN13: 9781580625937
• Release Date: March 2002
• Publisher: Everything
• Length: 323 Pages
• Weight: 1.45 lbs.
• Dimensions: 0.9" x 8.0" x 9.3"

Customer Reviews

Very Informative Book.

This is a very informative book for a beginner like me. I especially like chapter 13, "Sports-specific Training Programs".