The Every Excuse in the Book Book: How to Benefit from Exercising, by Overcoming Your Excuses

By Jeanne Bean Murdock

Book Overview

This one-of-a-kind book contains 120 excuses for not exercising and the means to overcome those. Packed with current, valuable information on exercise theory, "Excuses" will captivate the reader with... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0977067807
• ISBN13: 9780977067800
• Release Date: September 2005
• Publisher: Beanfit Publishing
• Length: 296 Pages
• Weight: 1.15 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"

Customer Reviews

Motivating book!

This is a great book for people who are new to excercise, and also as a refresher in motivation for those who might have taken a break from excercise for awhile. The message carries in to the rest of your life as well by overcoming excuses in general that prevent you from success. Terrific book and worth the read!

Loved this book!

I always love a book with humor and this one will good humoredly call you on any and all excuses you could possibly come up with for skipping out on excercise. I really appreciated the additional informational facts and studies on exercise and health. Jeanne Murdock's personal comments about how she handles her own "excuses" make the book even more pertinent. The quick-read chapters are easy to take and very fun to read again and again. Reinforces what you know and what you should know about working out and getting fit.

No More Excuses!

This is a great book for those who have and continue to find excuses in lieu of working out. And for those of us on the fence, we finally get that shove to the side of exercising. You can't run, you can't hide, at some point your exposed lingering excuses will have to be addressed and acted upon. Great book!

It Works!

What a fantastic book! There is no way anyone could read this and not exercise. Makes every possible way anyone might try to get out of exercising seem ridiculous. Anyone who wants to get in shape but keeps on finding some reason not to should read this book.

No more excuses for me!

Jeanne Murdock's book really struck a chord with me. I always have an excuse for not working out. She dissolved all of my "foolproof" excuses. I found it very motivating!! I would highly recommend it, especially for those who think they are too busy!!!!