The Essential Low-FODMAP Diet Guide: Simple Recipes and step-by-step plan to Relieve Gut Pain, Reduce IBS Symptoms, and Support Healthy Digestion

By Thomas J. Holub

With 80 delectable low-FODMAP, gluten-free dishes, the original low-FODMAP diet plan has been shown to alleviate symptoms of irritable bowel syndrome and other digestive diseases.
"How do I feel better?" Millions of adults with irritable bowel syndrome (IBS) have asked this issue for years, frequently receiving insufficient or scientifically incorrect answers.
The long-awaited solution is a low-FODMAP diet. In clinical trials, cutting less on FODMAPs, difficult-to-digest carbohydrates found in foods including wheat, milk, beans, soy, and some fruits, vegetables, nuts, and sweeteners, significantly relieves over 75% of those with chronic digestive issues.
Thomas J. Holub explains the reasons of digestive distress, the benefits of the low-FODMAP diet, and how to: In The Essential Low-FODMAP Diet Guide
In this book you will discover the following: Finding and avoiding foods high in FODMAPsCreating a customized and long-lasting low-FODMAP dietAnd shopping, menu planning, entertaining, traveling, and dining out with confidence -If you have diabetes, ulcerative colitis, Crohn's disease, IBS, or follow a vegetarian, vegan, low-fat, or dairy-free diet, you should adhere to the program. You can manage your symptoms, feel fantastic, and eat properly for the rest of your life with these 80 delectable low-FODMAP, gluten-free dishes.
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• Format: Paperback
• Language: English
• ISBN: B0GGP2NYWW
• ISBN13: 9798243901376
• Release Date: January 2026
• Publisher: Independently Published
• Length: 62 Pages
• Weight: 0.37 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"