The Essential Herbert M. Shelton is a comprehensive book that delves into the life and work of the renowned natural hygienist, Herbert M. Shelton. The book is a collection of his most important writings, including his seminal works on fasting, natural hygiene, and healthful living. Shelton's philosophy is based on the belief that the body has an innate ability to heal itself and that the key to good health lies in maintaining a natural, whole-foods...