The Essential Dash Diet Cookbook: Quick and Easy Mouth-watering Recipes with 30-Day Meal Plan to Lose Weight and Lower Blood Pressure

By Steven Shaffer

Quick and Easy Mouth-watering Recipes with 30-Day Meal Plan to Lose Weight and Lower Blood Pressure

Do you still think that you do not have perfect genetics and there's nothing that can help you?

Have you ever had an idea of a diet that can be delicious and healthy and can even be better than following any other diets?

Think you can't stop hypertension, or high blood pressure?

This 30-Day Meal Plan can help you. Here's a look at the mechanics of the DASH diet and the benefits of a healthy lifestyle:

Emphasizes vegetables, fruits, and whole-grains

Includes fat-free or low-fat dairy products, fish, poultry, beans, nuts, and vegetable oils

Limits sugar-sweetened beverages and sweets

All recipes come with a beautiful image, a detailed list of ingredients, cooking and preparation times, number of servings, and easy to follow step-by-step instructions.

Let's start cooking! Scroll back up and order your copy today!

• Format: Hardcover
• Language: English
• ISBN: 1801243972
• ISBN13: 9781801243971
• Release Date: April 2020
• Publisher: Steven Shaffer
• Length: 66 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.3" x 8.0" x 10.0"