The Essential Dash Diet Cookbook for Beginners: Recipes to Lower Blood Pressure, Lose Weight, Reduce Cholesterol Levels and Boost Metabolism

By Rina S Gritton

The quantity of processed foods that we eat in this age and time is mind-boggling. It is no wonder that the prevalence of a lot of debilitating diseases is on the increase. The DASH diet has been proven to prevent and manage ailments such as diabetes, high blood pressure, obesity, rheumatism, heart disease, etc. Your body needs a constant intake of healthy fats and fibers, proteins, whole grains, and vitamins to keep your body in good shape all the time. The DASH diet is not what you have come to assume to be just a "diet," it is a way of life that will bring about remarkable changes to your body and your outlook and wellbeing in general. This book will guide you on what a DASH diet entails and also how to prepare great healthy mouth-watering recipes for everyday meals. Been healthy and enjoying your life doesn't have to come with sacrificing your food. The DASH diet is full of colors, vibrant life, spicy and life Every mouthful of the fantastic recipes in this book will always keep you wanting more The amazing benefits of a DASH diet includeReduction in cholesterol levels in the bodyDecreasing the risk of cancerCutting down on the chances of coming down with cancerHealthy weight lossAnd most importantly, it helps in preventing and managing high blood pressure. This book will teach you;What the DASH diet is and how you can go about preparing a DASH mealHow to get the best out of your weight loss program on a DASH dietHow to reap the benefits of a DASH diet and maintain a healthy blood pressureDiscarded from your dinner table are those dishes filed with empty calories and over processed items. This will inevitably give you're a renewed outlook on life with lower body fat, average blood pressure level, improved cardiovascular functioning all without medication Take that all essential steps towards having a fulfilling and healthy lifestyle today with a DASH diet... GET this book today.

• Format: Paperback
• Language: English
• ISBN: 1092991778
• ISBN13: 9781092991773
• Release Date: April 2019
• Publisher: Independently Published
• Length: 110 Pages
• Weight: 0.29 lbs.
• Dimensions: 0.3" x 5.3" x 8.0"