The Enlightened Eater's Whole Foods Guide: Harvest the Power of Phyto Foods

by Rosie Schwartz

Rosie Schwartz, a leading nutritionist and author of the bestselling the Enlightened Eater (the classic guide to well-being through nutrition), looks at the science behind "phytofoods," which include... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 067004363X
• ISBN13: 9780670043637
• Release Date: May 2003
• Publisher: Viking
• Length: 290 Pages
• Weight: 1.09 lbs.
• Dimensions: 0.7" x 7.0" x 9.2"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher

Customer Reviews

Helpful, informative. Must buy!

I checked this book out from my local library and was glued to it for the full three weeks. I copied down many of the recipes and use them often. Now I realize that I must own a copy! The information in this book is too important to my family; we need it as a reference tool. I have been studying nutrition and health for years but learned more from this book than anywhere else.

a dietors best friend

This book is truly a gift to share with others. Just like my new beverage of choice that replaced my morning brew. Its called s oyfee and taste so wonderful with no caffeine or acids. Organic and made from soya! Bye bye acid stomach and hello healthy tummy! Google it under "acid free coffee"

A helpful guide

Rosie Schwartz's book has great recipes and makes great sense of the world of healthy eating. I really enjoyed her casual narrative and her great and original recipes.