The Energy Edge

by Pamela Smith, Pamela M. Smith, Alexander Hoyt Associates, et al.

Book Overview

Tired even after a full night's rest? Gaining weight and having trouble losing it? Craving sweets? Is your mind fogging when forced to make quick decisions? All these symptoms can result from a lack... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 006273735X
• ISBN13: 9780062737359
• Release Date: December 1999
• Publisher: Harper Paperbacks
• Length: 320 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.8" x 5.3" x 8.0"

Customer Reviews

Very Helpful Book

I have been tired for most of my life. In college they used to prefix my name with "fall asleep as soon as she sits down girl". After numerous blood tests, a doctor finally reccommended nutrition. Pam's book really helped me understand the causes of my fatigue. I can't say I am full of energy now, but I am much more energetic than ever before and I have lost five pounds to boot! Thanks, Pam.

My life is in this book

Pam Smith has once again done a great job! The book explained so well what the pros and cons for every trend diet and how these do not work. I, myself am a living testimony of that. I look forward to staying and keeping on a steady track to achieve my maximum health level. The Diet Trap lists out the meals, snacks and even a shopping list of all that our bodies need. A great book with wonderful effects.

The Energy Edge by Pamel Smith

This book was so full of information for an easy to follow plan for your diet and your life! I couldn't put it down! I wanted to know more! I wanted to get up to practice what I was reading and she was right. No frills, just practical information you can use. I knew she was a Christian and I could tell the influence on her book. Very balanced and enlightening!

The best health and nutrition book I've ever read.

It seems like everyone is tired and stressed these days. I certainly was, that's before I read this book! What a difference it's made in my life. Now I sleep well at night, and stay awake all day long. No more mid-afternoon sleepiness! The greatest thing about this book is that it's so simple and easy to use. Thanks, Pam Smith, for your book.

The Solution to the Energy Crisis

I am so happy to have this book. I searched for a way to fight that dragging feeling that I always got around 3pm--while sitting in my cubicle. The Energy Edge is the answer---And I don't even have to take any pills!