The 4-Week Endometriosis Diet Plan: 75 Healing Recipes to Relieve Symptoms and Regain Control of Your Life

By Katie Edmonds, NTC

Book Overview

Relieve Endometriosis Symptoms Naturally--A Plan to Help You Heal

Painful periods, fatigue, bloating, brain fog--if you're living with endometriosis, you're not alone. The 4-Week Endometriosis Diet Plan offers a clear, supportive, and science-backed way to calm inflammation and reclaim your energy, focus, and freedom through food.

Written by Katie Edmonds, NTC, a Nutritional Therapy Consultant who has walked this path herself, this book has helped thousands manage endo with practical tools and nourishing meals. Featuring a foreword by women's health pioneer Dr. Aviva Romm, it blends expert insight with heartfelt support.

Inside this transformative guide:

Structured 28-day meal plan--Designed to balance blood sugar and reduce inflammation using whole, healing foods 75 comforting anti-inflammatory recipes--Including Moroccan Turkey Bake, Summer Herbed Carrots, and Mum's Flourless Chocolate Cake Symptom tracking & reflection tools--Track your body's response to pinpoint triggers and celebrate wins Endo education made clear--Learn how diet affects hormones, pain, digestion, and estrogen metabolism

Whether you're newly diagnosed or years into the journey, this guide empowers you to support your body--one healing meal at a time.

• Format: Paperback
• Language: English
• ISBN: 1641527366
• ISBN13: 9781641527361
• Release Date: October 2019
• Publisher: Callisto
• Length: 184 Pages
• Weight: 1.06 lbs.
• Dimensions: 0.8" x 7.4" x 9.1"