Food intolerances and sensitivities are extremely common. In fact, it's estimated that between 2-20% of people worldwide may suffer from a food intolerance.Elimination diets are the gold standard for identifying food intolerances, sensitivities and allergies through diet.They remove certain foods known to cause uncomfortable symptoms and reintroduce them at a later time while testing for symptoms.Allergists and registered dietitians have been using elimination diets for decades to help people rule out foods that are not tolerated well.
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