The Eight Human Talents: Restore the Balance and Serenity Within You with Kundalini Yoga

by Gurmukh Kaur Khalsa and Cathryn Michon

Book Overview

Gurmukh, an internationally renowned yoga teacher, outlines the spiritual and physical practices of Kundalini Yoga, which she has taught for the last thirty years. With illustrated, step-by-step... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0060954655
• ISBN13: 9780060954659
• Release Date: September 2001
• Publisher: William Morrow & Company
• Length: 272 Pages
• Weight: 0.74 lbs.
• Dimensions: 0.7" x 5.9" x 9.5"

Customer Reviews

It'll get you jazzed about doing kundalini, whether you're a beginner or a teacher

This book is not a comprehensive beginner's manual for kundalini yoga, though it does introduce some simple but effective meditations. Instead, Gurmukh shares stories from her own journey into awareness, and those of her students who have changed their lives with kundalini yoga and meditation. Her personal insights and uplifting stories make this book a worthwhile read, whether you're just getting started with kundalini yoga, or if your individual practice could use a healthy and uplifting boost. I've been reading small snippets of this book in the early morning hours before going to group sadhana, and her little nuggets of wisdom help set my intention for my meditations and the rest of my day. I plan to give copies of this book to my families and friends to introduce them to the technology, and help them understand why I have committed to incorporating KY into my life.

Accessible, inspirational introduction to Yogi Bhajan

Every technique comes from somewhere. Yogi Bhajan is the source of wisdom and the techniques in this book. He is a true master of the science of yoga, a world leader in peace and a successful family man and business leader. Gurumukh has loving presented his teachings and made the philosophy of an elevated life and the techniques to do it accessible.As Director of Training in Kundalini Yoga for 25 years I see many books and manuals cross my desk for review. This is excellent.If you enjoy it also look at "Breathwalk" (June 2000) by Yogi Bhajan and Kundalini Yoga - the flow of eternal power by Shakti Parwha Khalsa.