The Effects Of Yoga On Stress

By Farah Khan

Increasing rates of psychosocial disturbances give rise to increased risks and

vulnerability for a wide variety of stress-related chronic pain and other illness.

Relaxation exercises aim at reducing stress and thereby help prevent these unwanted outcomes. One

of the widely used relaxation practice are yoga and yogic breathing exercises.

Yoga is a physical, mental, and spiritual practice or discipline that aims to transform body and

mind. The term yoga is derived from the literal meaning of "yoking together" a span of

horses or oxen but came to be applied to the "yoking" of mind and

body.

• Format: Paperback
• Language: English
• ISBN: B09WJQ14L4
• ISBN13: 9798210136930
• Release Date: January 1
• Publisher: Pacific University
• Length: 64 Pages
• Weight: 0.22 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"