Kinesio Taping method is a nonpharmacological alternative for pain management in musculoskeletal disorders.
Kinesio Taping alleviates pain and facilitates lymphatic drainage by microscopically lifting the skin. The taped portion forms convolutions in the skin, thus increasing interstitial space. The result is that pressure and irritation are taken off the neural and sensory receptors, alleviating pain. Pressure is gradually taken off the lymphatic system, allowing it to channel more freely.
It is characterized by the ability to stretch to 120-140% of its original length and, following application, recoil back towards its unstretched length. KT purportedly mimics the physical qualities of the skin as it is believed to be the same weight and thickness of the epidermis along with its inherent elastic properties. It is comprised of polymer elastic wrapped in 100% cotton fibers, which allows for evaporation of moisture. The glue is heat-activated and is applied in a wave-like pattern to mimic the qualities of the fingerprint on the fingertip. KT is both waterproof and breathable and it can be worn during exercise, showering and even swimming. It dries quickly and seldom causes skin irritation, however; if skin irritation does occur, advise the patient to remove the tape immediately and wash the area with warm soapy water to remove any residual adhesive. When properly applied, it will last up to 3-5 days.