The Eatingwell(r) Diet: Introducing the University-Tested Vtrim Weight-Loss Program

By Jean Harvey-Berino

Book Overview

"Almost everyone knows the truth: to lose the weight, we need to eat less and move more," says weight-management pioneer Jean Harvey-Berino. "This book is about the missing link: how to do it."

Harvey-Berino believes that permanent weight loss only happens by changing everyday behaviors: replacing old, unhealthy habits with new ones. And clinical research proves her right: participants in her behaviorally based VTrim(TM) Weight Management Program lost an average of 21 pounds in 6 months--more than double that of an online commercial weight-loss program.

In a unique collaboration, The EatingWell Diet brings you the tools that helped "VTrimmers" succeed--including goal-setting, self-tracking, and controlling eating "triggers"--along with wisdom and recipes from the creative cooks and nutrition experts at the nation's premier magazine of food and health. More than just a sensible way to lose weight, it's a workbook for a healthy way of life.

• Format: Paperback
• Language: English
• ISBN: 0881508225
• ISBN13: 9780881508222
• Release Date: January 2009
• Publisher: Countryman Press
• Length: 256 Pages
• Weight: 1.82 lbs.
• Dimensions: 0.6" x 7.6" x 9.9"