The Easy Plant-Based Diet Cookbook: An Easy And Understandable Guide To Affordable, Quick And Easy Plant-Based Diet Recipes For Smart People On A Budg

By Amy Instant

Book Overview

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Your Customers Never Stop to Use this Awesome Cookbook!

Are you currently embarking on a weight-loss journey? Are you wondering where and how to get started?

When we start on a weight loss journey, our first port of call is often how to cut calories. We have had it drummed into our heads that we must reduce the number of calories we take in and increase the amount we burn in order to lose weight. That is not necessarily wrong, but rather than strictly focusing on counting the calories, we should also focus on where they come from.

Two different foods can contain the same number of calories, but one could have a far higher number of nutrients, and so, that food would be the one we should choose to consume. Whole foods may be equal in calories to an item of junk food, but they are far higher in nutrients. An example of this is that one 4.4 ounce avocado contains the same number of calories as a handful of potato chips, but the chips have zero nutrient value compared to the huge number of nutrients contained in the avocado.

This book covers:

What To Eat And AvoidSubstitutes For Avoiding Items How To Overcome The Challenges

And much more!!!

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• Format: Paperback
• Language: English
• ISBN: 1802112375
• ISBN13: 9781802112375
• Release Date: January 1
• Publisher: Amy Instant
• Length: 106 Pages
• Weight: 0.34 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"