The Easy Low-FODMAP Cookbook: Beat Bloat and Soothe Your Gut with 100 Low-FODMAP Recipes

By Lola Miles

Heal your Gut with these Soothing Recipes
Do you suffer from IBS, bloating or a chronically sensitive stomach?
The culprit is most likely inflammatory foods hidden in your diet.

Many everyday foods contain FODMAPs - a group of carbohydrates that wreak havoc on your digestive system.
Backed by the most up-to-date medical science, nutritionist and expert recipe developer Lola Miles shares her easy Low-FODMAP guide to rid you from your pain and discomfort for good.

Preparing Delicious Gut-Friendly Meals for You and Your Family has Never Been so Easy!
Here's what this cookbook includes:

✓ Learn the Low FODMAP Basics -- Learn absolutely everything you need to know about The Low FODMAP Diet, including an explanation of what foods to include and avoid, the underlying principles to follow and much more!
✓ 365 of Quick & Easy Recipes -- Savor a wide variety of deliciously healthy recipes, with most needing minimal cook and prep time!
✓ Kitchen Tested -- every recipe in this book has been tried, tested and tweaked to perfection to make sure you get the tastiest and most delicious result every time, with little effort!

Get this book today and learn how to use delicious meals to manage IBS!

• Format: Paperback
• Language: English
• ISBN: B0BFV2CBVR
• ISBN13: 9798354519880
• Release Date: September 2022
• Publisher: Independently Published
• Length: 106 Pages
• Weight: 0.58 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"