The east/west exercise book

By David Smith

No Synopsis Available.

• Format: Hardcover
• Language: English
• ISBN: 0070589852
• ISBN13: 9780070589858
• Release Date: January 1976
• Publisher: McGraw-Hill
• Length: 208 Pages
• Weight: 2.00 lbs.

Customer Reviews

This is a good book

I used to have this book and lost it somehow. It's a really good book for doing some basic yoga exercises and getting toned up a bit before you face aerobics or other challenges.Good yoga breathing techniques.Each exercise is well documented with large photos and description.