The Dumb-bell and Indian Club
The Dumb-bell and Indian Club, by Ed James, offers a comprehensive guide to physical exercise using dumbbells and Indian clubs. Published in 1878, this book provides detailed instructions and illustrations for various exercises, emphasizing the benefits of strength training and physical fitness during the late 19th century. A fascinating glimpse into Victorian-era exercise practices, this manual is perfect for those interested in the history of physical culture and the evolution of fitness techniques. Discover the methods used to promote health and wellness more than a century ago.
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