The Doorway to Strength: Turn a Door into a Strength-Building Multigym.

By Helen Renee Wuorio and Brian Sterling-Vete

Book Overview

The isometric exercise system has been successfully trialled and deployed for employees by the National Health Service (NHS) Innovation Team in Greater Manchester, England.

The authors, Brian Sterling-Vete and Helen Ren e Wuorio, worked closely with the NHS Innovation Team to create a practical and effective system suitable for virtually anyone, even if they wish to exercise discretely while at work to save valuable after-work time.

The Doorway to Strength shows how a simple door, doorway, and doorframe can create multi-gym exercises using the fantastic Iso-Bow exerciser and the isometric exercise system.

The book contains a comprehensive section on exercise science and an ideas resource of some of the most effective exercises that can be performed with this improvised multigym.

These include the popular door leg press, shoulder power push exercises, and many others designed to work all the major body parts.

Each exercise is demonstrated with arrows clearly indicating the direction in which the force should be applied.

Required Extra Equipment: 2 x Iso-Bows (preferably 4), a solid door, and a door wedge.

• Format: Paperback
• Language: English
• ISBN: 1719052034
• ISBN13: 9781719052030
• Release Date: May 2018
• Publisher: Createspace Independent Publishing Platform
• Length: 170 Pages
• Weight: 0.52 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"