The Dolphin's Secret: A Meditational Journey for Children

By Meryl Best Lowell

Book Overview

Meri, a beautiful mermaid, and her friend, Aloha, a dolphin, playfully introduce children to meditation. The story weaves in mindfulness techniques of Yoga Nidra, an ancient form of meditation, which will help children have a direct experience of peace and relaxation. Yoga Nidra is done laying down, so this is perfect for bedtime or naptime Written for children ages 4-8 who enjoy story time. Parents and teachers who read the story and do the techniques will also feel calmer.

• Format: Paperback
• Language: English
• ISBN: 1734203714
• ISBN13: 9781734203714
• Release Date: January 2020
• Publisher: Meryl Best Lowell
• Length: 34 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.1" x 8.0" x 10.0"
• Age Range: 4 to 8 years
• Grade Range: Preschool to Grade 3